The Program has been the cornerstone of all Jimmy’s fitness programs, for any age. Two years ago Jimmy designed “balance your life” for seniors.

Balance is now the most popular fitness program among seniors. LBC will offer this program to all area seniors every third Thursday through March 18, 2010.

Good Morning America devoted a great amount of time to this a few months ago. Seniors are now recognizing the importance of attaining a higher degree of functional balance. Balance your life exercises are progressive in nature with posture, technique and proper breathing as the foundation. Those who participate will not have to get down on the floor and we will not be using weights or machines. Participants will be introduced to the “portable gym”, a resistance band, exercise ball and folding chair.

Outcomes expected:
*better functional balance
*greater coordination
*more energy
*reduce stress
*more strength
*feel and look younger

While exercising, participants will have fun! Physically-challenged are welcomed. Participants will also receive health and food tips to combat injury and illness. Everyone deserves a healthy lifestyle.

The joint boards (ministries) to share lunch together on January 31, after the morning service, to discuss our joint concerns with the Elders. All of this will be a new venture for us, – it will be exciting to see how God leads us!

Our in-house Bible studies will begin in February. The topic will be “The Mind of Christ”-a study in Philippians ($3.00 for the booklet) that will compliment Pastor Lew’s sermon series. If you would like to participate, please contact Pastor Wayne wayne@lbcmuskegon.com.

The Program: balance has been the cornerstone of all my fitness programs, for any age. Two years ago Jimmy designed “balance your life” for seniors. Balance is now the most popular fitness program among seniors. LBC will offer this program to all area seniors every third Thursday through March 18, 2010.

Good Morning America devoted a great amount of time to this a few months ago. Seniors are now recognizing the importance of attaining a higher degree of functional balance. Balance your life exercises are progressive in nature with posture, technique and proper breathing as the foundation. Those who participate will not have to get down on the floor and we will not be using weights or machines. Participants will be introduced to the “portable gym”, a resistance band, exercise ball and folding chair.

Outcomes expected:
*better functional balance
*greater coordination
*more energy
*reduce stress
*more strength
*feel and look younger

While exercising, participants will have fun! Physically-challenged are welcomed. Participants will also receive health and food tips to combat injury and illness. Everyone deserves a healthy lifestyle.

Please join us

Wednesday Mornings @ 10:00 a.m.
Pastor Lew continues a study on
“The Book of Daniel”
Come and enjoy a time of Bible study, prayer and fellowship with other believers.

Saturday morning at 8:00 a.m.

Join with us for a time of prayer, Bible study and fellowship!

Muskegon County Right to Life “March & Memorial for Life”

Date: Saturday, January 16, 2010

March: 1:00 p.m. at Hackley Park

Memorial: 2:00 p.m. at St. Mary’s Church

Child Evangelism Fellowship

Pancake Breakfast – Saturday, January 16^th

8:30 to 11:00 a.m. at the Church of the Living God at 4249 S. Quarterline (between Hile and Shettler). There will be a freewill offering to help defray the cost of snowplowing at the CEF Ministry Center. Call Karen at the office, 733-2200.

Please join us

Wednesday Mornings @ 10:00 a.m.
Pastor Lew continues a study on
“The Book of Daniel”
Come and enjoy a time of Bible study, prayer and fellowship with other believers.

Attention all Members: Our January quarterly business meeting will be held on Sunday morning, January 17^th during the Sunday School hour. We will be voting on the recommendation from the Constitution Committee that we adopt the proposed new Constitution and By-Laws to conform to the Elder-led church government which was voted on last January.

If you would like an absentee ballot for the vote on the proposed constitution, please contact our Church Clerk, Linda Engstrom. Only ballots issued by and returned to the church clerk will be accepted. Posted in the lobby is a proposed slate of officers to be elected to conform to the new Constitution and By-Laws. This ballot will be presented following a positive vote on the new Constitution and By-Laws. Copies of the proposed documents are available on the table in the narthex.